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THE HEART MEDICINE
This is a magnificent healing and blood cleansing vitamin. However, the brand you use is extremely important, since 90% of vitamin E is synthetic, made from petroleum waste products and acetone and which will actually burn the skin and has none of its benefits. Only 100% natural, acetate-free vitamin E works. One trusted product is SOLGAR Natural Vitamin E. Within hours this supreme antioxidant will make your kidneys breathe a sigh of relief, and they will be able to function effectively as our blood and body fluid filters. When the blood is clean—the heart is happy, the libido is strong and the energy levels increase. Vitamin E is also great to place directly on the skin to heal and moisturize it. E liquid WILL stain clothes, so wipe off the excess. Absorption is quick, and your skin will immediately feel and look better, within hours! Vitamin E has near-miraculous results with anything from sunburn to diaper rash, and so much more.
Vitamin E is 100% beneficial to the system, unless you are taking blood thinning medication, but that’s the fault of the drug, not the E. Vitamin E naturally helps lower high blood pressure without "thinning" the blood, but by actually cleansing it and repairing kidney dysfunction to improve circulation.
Contrary to the shameful fear mongering of big Pharma against vitamins, natural vitamin E is universally accepted by users as a completely safe and helpful cleansing and healing substance to treat the build-up of toxins in the blood, organs and powerful method of helping the kidneys to work effectively. This is nature's cleaning agent, next only to vitamin C for its ability to clear out the digestive and bowel system.
THE INFECTION AND FUNGUS FIGHTERS
Taken in its natural form, fish oil, vitamin A has been used for hundreds of years to ward off infections and bacteria. Back in the day, most children were given cod liver oil as a natural preventative medicine against infection. Today we can get as much Vitamin A in a small capsule as a tablespoon of the smelly fish oil. Vitamin A is a substance that most mammals produce in their livers. However, our own function to produce A in our bodies is inhibited by bad diet, vitamin deficiencies, or pharmaceutical drugs.
The best way to boost our worn-out or weakened immune systems, is taking vitamin A on a regular basis. The only natural vitamin A, and the most effective, comes from fish oil. The active ingredient, retinol, is isolated from the fish oils and can be used to quickly build new antibodies in the human body, and restore protective cell membranes, especially in the eyes and skin. Vitamin A fights infection naturally by helping your own germ-killing systems to fight it off. Every cell in the body is protected, or should be, by a coating of retinol, and especially the membrane covering the cornea.
Vitamin A eliminates every type of bacterial infection from acne to gingivitis. Vitamin A also restores the health to the eyes, curing fatigue and night blindness--which are prime symptoms of A deficiency. This is why A is called the "eyes, ears, nose and throat vitamin".
Vitamin A is also an effective fungus-killer. Most of us can easily pick up unwanted yeasts or bacteria that attack our skin, nails, feet, genitalia and organ tissue. Even if these yeasts are suppressed by anti-fungals, the core problem often remains, and they return again and again. Vitamin A can control and destroy fungal colonies permanently using your own body's defenses against them, and the affected skin will be healed naturally. Every skin infection is a sign of kidney infection, so no topical or temporary remedy can work without eliminating the opportunistic bacteria in them first. Only vitamin A&D goes to the root of the problem--the kidneys--and kills the infection there, so that the symptomatic skin problems have no source for new outbreaks. Healthy kidneys insure healthy skin, healthy gums--and a healthy sexual appetite.
What you need to know before taking vitamin A
Vitamin A needs another vitamin to be effective: vitamin D. Vitamin D is the key element to absorbing vitamin A. Vitamin A capsules should ALWAYS be accompanied by Vitamin D capsules. We just don't have enough D in our systems naturally to help our bodies soak up the vitamin A. We might be able get all the D we need if we spent more time in the sun, since vitamin D is absorbed through the skin from sunshine. However, for a variety of reasons, we cannot rely on sunshine, and must seek other sources. One such source is Vitamin D-3, which comes as the oil from sheep's wool, or Vitamin D-2 which is derived from a beneficial yeast fermentation, and is vegan.
When we use vitamin A in capsule form, we must also use a D vitamin in capsule form. A and D should always be purchased together and taken together to insure the best absorption and most efficient use of vitamin A.
The daily maintenance dose is approximately one capsule of 25,000 IU of A with two capsules of 5,000 IU of D-3. The amount of D that is required to absorb A can vary from person to person, so this is a suggested amount.
The amount of A you need depends on how bad your deficiency is; so the more A you take, the more D you will need to help the body assimilate the additional A. If you are in crisis mode, suffering from bacterial infections or inflammation or fever due to infection, you could ramp up the amount of A to 10-40 capsules a day, so long as you also took 20-80 capsules of D at the same time, which will ensure proper absorption of the A. If this sounds extreme, remember that these soft capsules of fish oil are food, not drugs, so we don't need to be frightened of "overdosing" on them, as long as you combine the two vitamins together whenever you take them.
One of the obstacles to taking vitamin A is the resistance of the medical establishment. Many professionals in the medical industry will warn you about vitamin A, mostly out of ignorance, and sometimes for personal profit.
Vitamin A is the bogyman of vitamins, used by the pharmaceutical industry to back up their claims that vitamins are dangerous. What is true is that Vitamin A can be toxic in large megadoses. If vitamin A is taken in large doses without vitamin D, it can be stored in the liver and cause temporary swelling, causing headaches. Any side-effect from A will disappear in a day pr two as the body catches up. Proper absorption will eliminate all traces of toxicity and will not permanently effect the liver.
If you add vitamin D as indicated in the amounts stipulated above, the A is absorbed quickly and will not be stored in the liver. Simply using the proper amount of vitamin D with ingested A, the body will have no toxicity problems, and can absorb the vitamin A quickly and efficiently, giving the desired results without any side-effects.
There are many cases of effective cures for chronic types of infections (like gingivitis, thrush and acne) when massive doses have been used, such as a million IUs of A per day, which the body can assimilate providing there's at least 800K of vitamin D present at the same time.
If you want to break a fever, end sinus congestion, or cure a yeast infection quickly, the larger the dose you can absorb, the better. Since we all have different rates of absorption, it is best to take ample amounts of D, which incidentally, have many health benefits on their own. Vitamin A and D taken together may be our best defense against the new types of drug-resistant pathogens, where antibiotics have proved useless.
Big Pharma and the medical industry have used trickery and outdated clinical studies to broadcast misinformation about vitamin A. Most of their "evidence" is based on their use of palmitate instead of fish oil to extract retinol. Palmitate is a cheaper but very poor source of A. Fish oil is more expensive, but a much more effective and natural source of A Larger doses of fish oil are assimilated quickly and easily when D is also taken. Usually, the medical industry does not recommend enough vitamin D when taking large doses of A.
The Pharmaceutical industry's warnings that vitamin A can effect a woman's reproductive system are also false, since they are based on 50-year old studies of low-birth rates among Eskimos, whose diet consisted of mostly fish oil, but no sunshine--in other words, no vitamin D.
Taken in its modern integrated form, vitamin A and D is safer and more effective than antibiotics and anti-fungal drugs. It’s your ultimate way to self-medicate your body's immune system back to fighting form, with the added benefit of healthy eyes and beautiful skin. For more information about the power of vitamin A, read Adelle Davis' book, Let's Get Well
THE ENERGY VITAMINS
These are your energy pills, take 1 or 2 a day in the morning to give you energy all day long. When do you want the energy blast? Plan ahead. The B-vitamins take 3-6 hours to kick in. It's best to take them in the morning. If you take them late in the day you will be kept awake that night with your excess energy, but taken at bedtime (like vitamin E) you will wake up clear-headed and ready to go.
There is a slight side effect: you may feel a tingling, like a slight sunburn feeling for a few minutes, maybe within an hour of taking a strong B-complex. This is OK; the Niacin, an essential B vitamin, is opening up and stimulating your capillaries, which is a good way to bring fresh blood to the skin layers. You may also notice your urine is more orange, also a normal effect of bladder-cleansing vitamin B3.
The best B-complex has ALL the B vitamins you need for so many chemical processes I can’t list them all here. We tend to recognize the importance of B-vitamins only when we are anemic or deficient in them, which cause very serious problems. B-vitamins are essential for almost every physical and psychological process in the body and the brain. One of the MOST important is B6 which prevents water retention—a vector of disease in both men and women. This gall-water is a mess of infection and dead cells. Many women are carrying around at least 2 lbs of rancid water in their body cavities at times in their menstrual cycle. It’s important to get rid of this cesspool of pus as soon as possible! This is the best, natural way to get rid of it without harmful diuretics. B-vitamins are a girl’s best friend when it comes to monthly moon-cycle water retention! Bonus: Jarrow B-complex (shown above) has the additional advantage of not smelling like medicine!
Vitamin C (Ascorbate)
THE REAL "MIRACLE DRUG"
Vitamin C was first used to prevent scurvy, a terrible disease which killed its victims in as short a time as six weeks. Death by scurvy was painful and gruesome. The British Navy first gave limes--which contain vitamin C--to their sailors, and eliminated scurvy from the fleet. The disease-free British Navy went on to dominate their enemies who were not aware of this simple cure. This is why the British are often called "limeys" to this day.
In modern times, preventing scurvy isn't the only benefit of vitamin C (ascorbate). The basic function of vitamin C is to adhere the flesh to the bones, giving us a firm and supple skin; keeping our teeth securely locked in the gums; our nails hard and fastened into the toes and finger tips, and helping us grow luxurious and abundant hair with healthy roots. Ascorbate must be present wherever bone or hair meet the skin.
However, we know now that C has many, many other advantageous properties, from helping the immune system to cleaning and purging the body's systems of unwanted toxins and free radicals. Vitamin C is the ultimate antioxidant, a vitamin that removes harmful and dangerous substances from the blood and the organs.
Vitamin C pills are not the best way to take ascorbate. They dissolve poorly, lay in the stomach, and cannot deliver the high enough doses that are most effective. This is why powdered vitamin C is highly recommended. Powdered vitamin C comes in 3 forms: ascorbic acid, calcium-ascorbate and sodium ascorbate. The calcium-ascorbate is superior because it buffers the bowel effect and provides additional calcium and magnesium.
Vitamin C is the ideal vitamin for megadosing. The more you can absorb the better the effects will be. There is no upper limit for this remarkable substance. The ascorbate molecule is one of the most complex known to science, with 128 electrons. Each of those electrons helps to clean your body by adhering to the unwanted flotsam and jetsam and flushing it out.
Many medical professionals agree that the amount of C determines its effectiveness. The more you take, the more the body can absorb, and the more health benefits you will experience. In a crisis situation, for example, to heal infected or damaged tissue, break a fever, or clean out your digestive system, a teaspoon (3,000 mgs) can be taken orally repeatedly throughout the day until you feel better. The effects occur within one to three hours. The C helps the body purge the offending disease-causing materials in the body, and eject them out the bowels. This is ultimately like an internal scouring system, an intestinal makeover, leaving you feeling pounds lighter, and ready for a fresh start!
Vitamin C rockets you back to top performance and a feeling of well-being. It may not cure the flu but it can help you to function through it. On the longer term, you’ll also see a lot of other improvements.
Vitamin C evacuates all the gunk hidden in the gut, intestines, bladder and spleen. It cures constipation immediately. It cleans out all the leftover indigestible gristle that the body normally can’t get rid of.
Be prepared for several bowel movements and passing gas at first.
For the first day, Vitamin C shakes up all the old crud lodged in the gut, and it can be messy. However, the body soon learns to absorb more of this vitamin, creating molecular pumps that absorb the vitamin into the cells so that the bowel discomfort disappears within a day or so. All these symptoms will disappear and the benefits will increase as the body utilizes more of the vitamin.
It's a great way to clean out the dead cells we store in our cellular fluids and lymph nodes. Megadosing (taking at least 3,000 mgs a day) is the key to success with vitamin C. The latest studies have revealed that ultra large doses of ascorbate, upwards of 80-100 thousand, applied intravenously, can shrink tumors and extend the life of Cancer patients.
Since its popularization by Linus Pauling, (the only winner of 2 Noble prizes) the medical establishment has spent the last 40 years trying to denigrate the effectiveness of vitamin C. Meanwhile millions of users have disputed big Pharma and have continued use C to restore and maintain their health. The best proof is in your own increase in health and vitality.
LIVE LONG AND PROSPER
Calcium and Magnesium are the most critical minerals, without them we would all fester in undigested fats and kill each other in mindless anger. Dolomite is a cheap, natural Cal-mag powder and a heaping tablespoon a day (1000 mgs of Calcium and 600 mgs of Magnesium) will keep your immune system in tip-top shape and keep your temperament mellow.
Animals in the wild assiduously seek out calcium-magnesium sources in order to survive and propagate. Deer lick the calcium-slime on rocks in streams to get their daily dose. Farmers feed cal-mag supplements to their animal stocks to keep them healthy. Humans have been eating calcium magnesium from ground-up sea shells for eons, and the healthiest and longest-lived people in the world are those who have a steady and reliable source of these minerals!
You can get Cal-Mag capsules from 500 mgs to 1,000 mgs of calcium with magnesium included. It’s very important that these two minerals be taken together, the accepted ratio being 7 parts Calcium to at the very least, 1 part Magnesium. Each on its own can have negative side effects, but together, the sky's the limit.
These minerals are the way the body neutralizes harmful acids, and almost immediately you will notice a benefit to your mental state of mind as well. Most people suffer from an excess of uric acid, and this condition is a disaster for the organs and skin. Uric acid cause a multitude of problems from gout to kidney stones, and Cal-mag is an easy and natural way to transform uric acid into a harmless salt.
Also called “nature’s tranquilizer”, Cal-Mag creates a soothing and natural peace of mind in all mammals. Cal-mag can help you study your life and problems dispassionately, and without hysteria or anger. It also helps the body fluids balance the correct alkaline amount in the PH. If you want to live a long, healthy, productive life, these minerals are your best friends.
Disclaimer: information presented on this site is gained from articles and publications, personal experience and information from users. I make every attempt possible to make sure that the information here is accurate, and the vitamins recommended are accurately labeled. Beyond that, I cannot assume any further responsibility. Try it for yourself, decide for yourself! email me
| Recommended Vitamins
SOLGAR Natural Vitamin E
NUTRIBIOTIC Ascorbate (Vitamin C)
HEALING: MIND AND BODY
|An army marches on its stomach
Said Napoleon. It's also true about YOU. The stomach is the source of health—and the portal of disease. Like a food-processing factory, it produces nutrients and waste. The workers are bacteria. YOU are the boss. How do you maintain a healthy stomach? MORE
Can you really survive on food alone?
No matter what kind of resolutions you make, or intentions you have, diets you pursue, or hopes you have for natural health, Agribusiness and the food industry have eviscerated our food supply. Monsanto is now monopolizing and monetizing seeds; Nestlés is charging you to drink polluted water, and your supermarket is selling old, putrefied food it has sprayed and packaged as if it was actual food. Your stomach is now in the hands of large corporations. They are in control. You'd have to go back 70 years to find unadulterated food. There is no guarantee that the foods we buy have any minerals or nutrients in them. You actually cannot trust the food you buy. There's death in every bite.
The Ultimate Guide to Nutrition
The classic self-help manual of the 1960s, when Adele Davis was at the forefront of a national movement for people to seize control of their own options to achieve good health and cure diseases. She used the available science and clinical studies to prove that the body is an amazing chemical factory that required certain vitamins and minerals for health, and without which our body will deteriorate. She saved thousands of people (myself included) from life long chronic problems, and people that doctors had given up on--and taught millions to understand and use vitamin and nutritional therapies to protect their health and cure disease. One proviso, though: Davis didn't know it at the time, but what caused her downfall was her reliance on milk solids and desiccated liver in her diet. This gave her cancer and she died thinking she had failed, a great tragedy, since she was so right on so many other fronts! So avoid those substances and take the rest of her advice as pure gold. Everything else she said has been vindicated over decades of testing and use by millions of people.
Get the Adele Davis books from Amazon
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